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Personal Training
[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Come train with me in East San Diego County!
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” first=”true”][fusion_button link=”https://forms.gle/dQSEgXRyheAJ7j3W8″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”xlarge” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Book My Session[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” min_height_medium=”” min_height_small=”” min_height=”” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” 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Are you ready to…
- Learn the tools you need to succeed with food, eating, nutrition and overall health for the rest of your life?
- Streamline your nutrition for and around your workouts, enabling your body to build muscle, lift heavy shit, lose fat and perform in the gym to the best of your ability?
- Easily factor in YOUR actual (crazy, busy, non-perfect) life without restriction or additional stress?
- Learn the true meaning of moderation and be able to apply it to your daily life?
- Change your relationship with food (and yourself) to a positive one?
- Reach your goals without having to starve, restrict, punish or hate yourself?
[/fusion_text][fusion_button link=”https://forms.gle/unRKYJoXjmbsQgyNA” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”xlarge” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]I’m Ready![/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”You’re a Badass” type=”flex” hundred_percent=”no” hundred_percent_height=”no” min_height_medium=”” min_height_small=”” min_height=”” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” flex_column_spacing=”” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”0″ margin_bottom=”” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” padding_top_small=”” padding_right_small=”” padding_bottom_small=”” padding_left_small=”” padding_top=”5″ padding_right=”5″ padding_bottom=”5″ padding_left=”5″ link_color=”” link_hover_color=”” border_sizes_top=”” border_sizes_right=”” border_sizes_bottom=”” border_sizes_left=”” border_color=”” 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after_text=”” title_link=”off” link_url=”” link_target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”left” size=”1″ font_size=”” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ highlight_color=”” style_type=”default” sep_color=”” link_color=”” link_hover_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]You’re already training like a badass… maybe it’s time you started eating like one too?[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
I imagine you’re here because all of the things you’ve tried before didn’t work.
You’ve tried, you’ve failed and you’re fed up and sick of feeling defeated.
You just can’t get your gym and nutrition efforts to match up… and shit, you’ve friggen tried… the results are not happening the way you want them to.
You can’t seem to eat enough, you’re starving (hangry), or you’re eating too much.
You feel tired in the gym, your workouts kinda suck.
You’ve hit a wall when it comes to nutrition knowledge for both daily life and fitness.
You’re frustrated, you feel confused and you just need someone to help you figure out EXACTLY what to do.
I’m here to help make nutrition easy for you to both understand and use, enabling you the FREEDOM you need, want and deserve in order to live your life the way YOU want to!
I’m here to teach you the tools you need to do just that, but for LIFE.
Let me help you weed through the bullshit social pressure of diet, food restriction and body image to help you reach a sustainable lifestyle for both health and enjoyment.
My goal is for you to feel successful while having fun reaching your goals.
I want you to feel STRONG, capable, educated, and confident in your own skin!
[/fusion_text][fusion_button link=”https://forms.gle/unRKYJoXjmbsQgyNA” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”xlarge” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]I Want This![/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Testimonials” type=”flex” 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Here’s What Our Clients Have to Say
[/fusion_title][fusion_images picture_size=”auto” hover_type=”liftup” autoplay=”yes” columns=”4″ column_spacing=”9″ scroll_items=”” show_nav=”yes” mouse_scroll=”no” border=”yes” lightbox=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_image image=”https://boldplatenutrition.com/wp-content/uploads/2021/06/10.jpg” image_id=”20685″ link=”” linktarget=”_self” alt=”” /][fusion_image image=”https://boldplatenutrition.com/wp-content/uploads/2021/06/9.jpg” image_id=”20684″ link=”” linktarget=”_self” alt=”” /][fusion_image image=”https://boldplatenutrition.com/wp-content/uploads/2021/06/8.jpg” image_id=”20683″ link=”” linktarget=”_self” alt=”” /][fusion_image image=”https://boldplatenutrition.com/wp-content/uploads/2021/06/7.jpg” image_id=”20682″ link=”” linktarget=”_self” alt=”” /][fusion_image image=”https://boldplatenutrition.com/wp-content/uploads/2021/06/6.jpg” image_id=”20681″ link=”” linktarget=”_self” alt=”” /][fusion_image 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video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” render_logics=”” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_background_color=”” sticky_height=”” sticky_offset=”” sticky_transition_offset=”0″ scroll_offset=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ admin_label=”Here’s What You’ll Get”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” 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Here’s what you’ll get…
[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
A personalized “best fit” nutrition and lifestyle plan just for you, complete with the framework of guidance & accountability you need and want.
Since long-term success is our goal, we will work together to improve your overall nutrition by placing emphasis on food choices and eating habits/behaviors. This approach, in combination with the examination of workout habits and lifestyle factors, will enable us to give you the strategies you need to succeed and achieve your goals both in and out of the gym.
Macros are optional but highly recommended for awareness, adherence and education purposes. Experience with tracking macros not required.
[/fusion_text][fusion_button link=”https://forms.gle/unRKYJoXjmbsQgyNA” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”xlarge” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]This Sounds Great![/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” background_image_id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ spacing_left_medium=”” spacing_right_medium=”” spacing_left_small=”” spacing_right_small=”” spacing_left=”” spacing_right=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” padding_top_small=”” padding_right_small=”” padding_bottom_small=”” padding_left_small=”” padding_top=”5″ padding_right=”5″ padding_bottom=”5″ padding_left=”5″ hover_type=”none” border_sizes_top=”” border_sizes_right=”” border_sizes_bottom=”” border_sizes_left=”” border_color=”” border_style=”solid” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”#ffffff” background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_position=”all” first=”true”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”#000000″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
100% Customized nutrition program, with or without macros (calorie and macronutrient gram goals) tailored to you.
- Using your biometrics, age, health history, food preferences, activity level, goals and more
Justification for your macro targets
- I know you’re more likely to follow through with advice when you understand the reasoning, so I will walk you through how I determined your targets based on the background information you provided.
Lifestyle & habit assessment and client-driven goal work
- We will work together to develop SMART Goals for the win!
- These include specific, measurable, achievable, relevant & time-based goals tailored to EXACTLY where you are in life! My goal is to teach you all of the tools you need to succeed, with exactly what you have going on in your life right now!
Recommendations about your bigger health picture
- Based on the lifestyle information you provide, I’ll closely evaluate and recommend necessary changes if I see something standing in your way of the success you desire – things like planning, stress, sleep, hydration, etc.
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” background_image_id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ spacing_left_medium=”” spacing_right_medium=”” spacing_left_small=”” spacing_right_small=”” spacing_left=”” spacing_right=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” padding_top_small=”” padding_right_small=”” padding_bottom_small=”” padding_left_small=”” padding_top=”5″ padding_right=”5″ padding_bottom=”5″ padding_left=”5″ hover_type=”none” border_sizes_top=”” border_sizes_right=”” border_sizes_bottom=”” border_sizes_left=”” border_color=”” border_style=”solid” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”#ffffff” background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_position=”all” first=”false”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”#000000″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Private bi-weekly comprehensive check-ins via email
- Macro adjustment, as needed
- Habit assessment/adjustment
- Goal setting based on progress, achievements and desires
Unlimited email support
- Unlimited email access to ask questions and gain support
Live personal online client folder full of helpful information & notes catered just for you!
- This file will house all of your program information in one easy accessible place! (Google Drive is a must for this!)
- This entire file is yours to keep!
Helpful guides to aid in your journey:
- Nutrition & Fitness Basics Guide (includes 3 home workouts & my favorite post-workout smoothie recipe)
- How To Track Your Macros (Without Losing Your Damn Mind!)
- Macro Fill-In Guide
- Let’s Make Breakfast Easier
- High-Protein Snack & Meal Ideas
- How To Track Alcohol & Still Reach Your Goals
- Fiber… Yeah, It Matters
- Fats Made Simple
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modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”xlarge” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]I Need This![/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”FAQ” type=”flex” hundred_percent=”no” hundred_percent_height=”no” min_height=”” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” flex_column_spacing=”” 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FAQs
[/fusion_title][fusion_accordion type=”” boxed_mode=”” border_size=”1″ border_color=”” background_color=”” hover_color=”” divider_line=”” title_font_size=”” icon_size=”” icon_color=”” icon_boxed_mode=”” icon_box_color=”” icon_alignment=”” toggle_hover_accent_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_toggle title=”Who is this program for?” open=”no” class=”” id=””]
- People aged 18+ years who are looking to lose fat, gain muscle and/or strength all while striving for overall health
- People who have a solid exercise program in place but need the extra accountability of a coach to dial in their nutrition, lifestyle behaviors and goals.
- People who are sick of failing using food restriction and who want to succeed with nutrition and overall health using science-based, evidence-based methods
- People who want to live the life they love through moderation and lifestyle habit change
- People who prefer accountability and guidance with regular feedback
- People struggling with their relationship and mindset about food
- People who are seeking long-term lifestyle changes when it comes to diet, health and nutrition
- People who are tired of trying and failing, only to feel crappy about themselves
- People who understand that change is not a quick fix and successfully occurs over time
- People who are READY to make a change!
[/fusion_toggle][fusion_toggle title=”Do I have to track macros in order to succeed in hitting my goals?” open=”no” class=”” id=””]
Weight loss, muscle gain, nutrition freedom and sustainable health and lifestyle changes all take having and being able to utilize the right tools for success.
You’ve gotten this far and come here for help probably because the tools you have aren’t working. You can keep using those tools hoping for a new result (definition of insanity) OR you can learn and utilize a few new ones in your journey.
Sustainable change should be the ultimate goal here, which takes a level of awareness of where you’re operating from in order to know where you need to go.
Macro tracking is a helpful tool to help you with that awareness, therefore we recommend that you at least try and give it a chance.
Macro tracking provides great insight into portion sizes, food choices and overall nutrition balance.
I am a long-term fan of macro tracking because it has helped me, personally cultivate a sense of nutritional awareness, balance, and control over my food choices.
I understand the importance of a well-rounded diet, but I also know how easy it is to not get the proper amount of nutrients each day.
I use tracking as a way to ensure I am eating well and fueling my body with everything it needs for me to hit my goals, while also making damn sure that I leave room for enjoyment. I’m not married to my tracker but I do use it as a quick tool to get my health back on track.
[/fusion_toggle][fusion_toggle title=”Can you just write me a meal plan?” open=”no” class=”” id=””]
No I can not. Why? They don’t work, that’s why.
Your success is my main goal, therefore I ONLY give you tools you need to achieve that success. Meal plans are NOT one of those tools. They suck, they are too restrictive, they are not sustainable and they do not account for real life.
Busy people often find that meal-prepping enables them to hit their goals due to the lack of extra time in their day, therefore I do help my clients with this is they need it. But no. I do not do meal plans.
[/fusion_toggle][fusion_toggle title=”What sort of results will I see from doing this?” open=”no” class=”” id=””]
Your results will depend on your commitment to following the program. Sticking to (or close to) your personalized program will enable you to reach the goal you’ve set for yourself.
[/fusion_toggle][fusion_toggle title=”How long will it take to reach my goal(s)?” open=”no” class=”” id=””]
First… It’s important to note that this is not a quick-fix program. Most clients in this program work with me for at least 6-10 months.
Change takes time and change usually takes a new level of awareness, especially behavior change.
I attack your health from all angles for a more sustainable result.
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sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_background_color=”” sticky_height=”” sticky_offset=”” sticky_transition_offset=”0″ scroll_offset=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ admin_label=”Disclaimer” admin_toggled=”no”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” 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DISCLAIMER
[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Nutrition and fitness programming with Foxy Over 40 is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the internet.
If you think you may have a medical emergency, call your doctor or 911 immediately. Foxy Over 40 does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this site. Reliance on any information provided by Foxy Over 40 is solely at your own risk.
Results with this program may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with Foxy Over 40.
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