Helping you optimize your nutrition for better performance and overall health! Ditch the fad diets and learn how to minimize stress while you maximize results!
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Work With Me
Hi, I’m April. I’m a licensed Registered Dietitian Nutritionist (RDN) and Exercise Physiologist here to help you fuel properly and train smart in order to reach your health, lifestyle and performance goals!
My mission is to empower you to appreciate your body’s exceptional capabilities, while steering you away from rigid dietary rules.
Click HERE to learn more about me.
Latest Posts
Minimalist Living, Grad School & Carbs
I’m 46 years old and I start grad school in 3 days, isn’t that crazy? I mean… I don’t think so, it’s just my life now. It’s amazing what you can get used to once you realize what really matters. I spent so much of my 20’s struggling to make college work but it just…
The Best Damn Pea Guacamole
I know what you’re probably thinking… HUH? Yes, you read that right… pea guacamole! Move over avocado, this ‘guacamole’ is made with peas. I know what you’re probably thinking, like “why would you want to redo guacamole and why peas?” Some people don’t like avocados and others are actually allergic to them, so I decided…
Pre Workout Nutrition Tips for Active People
When it comes to PRE-WORKOUT NUTRITION TIPS FOR ACTIVE PEOPLE, it’s important to note that everyone is different and what works for one may not work for another. Even though we all love to move our bodies with intention and grit, we are all unique special people who might not take the same fueling plan…
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How To Pack Healthy Snacks For a Long Hike in San Diego
Here’s a list of THE BEST HIKING SNACKS to pack for your hike, written by a Degreed Nutritionist. When it comes to hiking nutrition, you really have to attack your hike from all angles. It’s important to fuel properly before the hike, bring appropriate snacks and fluids on the hike and really understand how to…
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