See what our clients are saying.
Our happy customers have a lot to say about our programs and services!
“I had dieted for the past 16 years with no progress at all. I was so discouraged and started to believe that I was just lazy even though I work full time and have a large family. It just seemed like I could lose weight if I wasn’t so lazy. The final straw was a visit to Universal Studios where I couldn’t fit on all the rides. I was so embarrassed in front of my children.
April helped me realize that I’m not lazy. I got into a routine of regularly lifting, but I was so afraid to miss a day. I thought if I missed a day, I may never start again. She helped me realize that I can take breaks and do what’s best for my body and always know that I can pick up exercise again whenever it is right for me.
Before working with April, I felt hopeless. After working with April, I feel in control. I lost 14 inches and gained muscle reshaping my body. I am glad that I made the commitment and did it. My heath improvements I made are not nearly as important as the emotional and mental growth. April helped me to stop feeling stuck. She also helped me to focus on health rather than numbers.”
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Katie B.
Michigan“I recently had the pleasure of working with April in preparation for my second ultramarathon, and the experience was nothing short of outstanding! As an newbie ultramarathon runner, I learned quickly that nutrition plays a pivotal role in my performance, and April truly exceeded my expectations.
From the outset, April demonstrated a deep understanding of the unique nutritional needs of ultramarathon runners. The personalized nutrition plan crafted for me was not only comprehensive but also seamlessly integrated into my training regimen. April took the time to delve into my specific goals, training routine, and dietary preferences, creating a plan that felt both achievable and tailored to my individual needs.
What truly sets April apart is her commitment to ongoing support. Throughout our collaboration, I felt a genuine sense of partnership. April was readily available for any questions or concerns, providing valuable insights and adjustments to my nutrition plan as needed.
Thanks to April’s expertise, I not only felt physically prepared for my race, but also enjoyed a noticeable improvement in my overall well-being. The guidance provided extended beyond mere nutrition advice; April became a trusted ally in my journey toward optimal performance and health.
I wholeheartedly recommend April to any fellow runners or endurance athletes. With April, you’re not just getting a dietitian; you’re gaining a supportive partner dedicated to helping you achieve your athletic goals. Five stars all the way!”
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Ben C.
Colorado“I always knew the basics for counting macros and general nutrition but I just felt that I was lacking the real “know how” to up my game. With April and Bold Plate Nutrition I found just that and more! After trying other online nutrition coaches as well I was hesitant but April brought her A game to the table and never disappointed. Her thorough knowledge and customizing my plan to my needs and wants was amazing and I have learned so much from her program! Thank you April because not only do I now know what I need to keep on my health and fitness journey but I have also gained a very cool friend in the process.”
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Cathy L.
Canada“I’ve learned so much about nutrition and how to workout correctly. This has been the best me possible. I’ve kept my weight off for 2 years now. I’ve learned a new way to live life and eat and enjoy food without guilt or deprivation.”
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Sarah T.
California“ABSOLUTE MUST! April kicked my ass into gear with these workouts. Corrected some minor form issues that I had and gave some great advice to advance my workouts and now I can do them on my own. After training with April she gave me new energy and made me excited to start working out again. Not to mention this babe is a foodie and soon-to-be RD so you will be getting true science based nutrition advice and tips. Y’all better get this girl ASAP!”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)
Sunny H.
California“I love working with April, this has been a game changer! She keeps me on track while making it fun, she doesn’t shame me for my mistakes and she’s taught me how to reach my goals both in and out of the gym WITHOUT deprivation. I feel strong, successful, encouraged & empowered!”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)
Candace M.
California“April is one-of-a-kind person; belive me when I say you don’t meet these types often. She not only helped me get back on track with my nutrition but she also helped me tweak my exercise routine to utilize my time better. I was doing WAY too much, way too often and didn’t realize I needed to be more strategic about my training. She is supportive, uplifting, non-judgemental and overall really smart and kind. I’ve paid so many coaches over the years and I now know I’ve wasted my money. If you want to feel truly supported and educated about the best ways to fuel your body and tweak your training, April is by far the one to work with.”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)
Amber L.
California“April is amazing! I’ve gained strength and stamina and confidence since she started coaching me last month. I didn’t do anything and now I’m daily walking and hiking up hills. I stick to the macro guidelines she gives me and eat often. The workouts are so doable at home and I had no equipment in the beginning. She didn’t make me buy all kinds of crazy gear either. She’s a real person that works around your lifestyle and makes it work!”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)
Diane S.
California“April is incredibly knowledgeable in all aspects of diet and nutrition. She is also a fitness coach who is dedicated and supportive to her clients. I’ve been a “fad dieter” for years but with April’s help she taught me what my body needs while still being able to enjoy my favorite things. I truly recommend having her work with you! It would be your best lifestyle change ever!!!”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)
Jaime G.
California“Amazing Coach that is patient, challenging, and knows how to reign you in when needed. Will explain an exercise or nutrition with an easy manner, and is always available. She has my highest recommendation!”
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Omar R.
California“I began working with April in January 2021. I went to her because I felt like food was becoming too overwhelming. I was the biggest I had ever been, I was 2-month post op from a big ankle surgery, my family was having their own struggles with food and I was in a really bad place because of all of it. I had been trying to lose weight for 9 years. I had tried it all. Paleo, the juice/liquid diet, the military diet, keto, etc… I failed. Over and over again. I had gotten to the point where I just accepted that I was going to be overweight and out of shape for the rest of my life.
After my first meeting with April, I felt hopeful and excited but best of all, I didn’t feel overwhelmed! I didn’t feel the dread of “I am about to start a diet so I need to eat everything I am going to miss all in one night!” She asked me to log everything I normally ate for a week. No changes. Then I sent her that info and from there she created a plan for me. She had me start counting macros but she broke it down to where it was manageable for me. I started with protein. I needed to hit a certain goal for my protein intake every day. Over time, the rest came easy.
She taught me how to make smarter substitutions without feeling like I was missing out on things I loved to eat. She even encouraged me to treat myself every day!
In March, when my ankle had healed up a bit more, I began working on my fitness. I believe I was still in a big boot when I started. She was very cautious with my injury every step of the way – she still is. She has been encouraging and patient. She explains things to me 100 times until I understand how to move my body and the weight efficiently and safely.
In this process I have found a hobby. I have fallen in love with lifting weights. I have fallen in love with myself! I have watched my weight and my overall appearance shrink, while the weight on the bar keeps going up. On days I get frustrated with myself, she is there to cheer me on. Our sessions are always fun and silly. I honestly can’t remember the last time I looked in the mirror and liked what I saw. Now I don’t hide from the mirror, or from cameras. I am proud of myself and the work I am doing. I would not be here without her. She is awesome!”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)
Tara M.
California“I can confidently say that working with April has been a pivotal turning point in my Crossfit journey. April’s expertise in nutrition has not only enhanced my athletic performance but has also transformed my overall well-being.
From the very beginning, April took the time to understand my fitness goals, dietary preferences, and the demands of my Crossfit training. Her personalized approach stood out, as she crafted a nutrition plan tailored specifically to meet my unique needs. This level of individualization made a world of difference in optimizing my energy levels, recovery, and endurance.
April’s deep understanding of the nutritional demands of high-intensity training, such as Crossfit, became evident in her guidance. She not only educated me on the importance of macronutrients and micronutrients but also helped me fine-tune my pre and post-workout nutrition strategies. Her insights on timing, portion control, and supplement recommendations have played a crucial role in my ability to push through tough WODs and achieve new personal records.
What truly sets April apart is her unwavering support and commitment to my success. She doesn’t just provide a set of guidelines; instead, she collaborates with me regularly to assess progress, make necessary adjustments, and address any challenges that may arise. April’s encouragement and positive reinforcement have been instrumental in keeping me motivated on this nutrition journey.
Thanks to April, I’ve not only seen improvements in my athletic performance but have also experienced positive changes in my body composition and overall health. I feel more energized, recover faster, and have a better understanding of how to fuel my body for optimal results.
April Ball is not just a Dietitian; she is a game-changer. Her passion for helping everyday athletes like me achieve their goals is evident in every interaction. If you’re serious about taking your Crossfit performance to the next level, I wholeheartedly recommend April Ball, RDN. She’s the secret weapon you didn’t know you needed in your fitness arsenal!”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)
Doug L.
California“Working with April has been the best experience. She helped me realize that food is not bad, I began having a better relationship with food without feeling guilty when I ate the chips that I LOVE! The thing I love the most about April is that she is HONEST, she is the real deal. I felt comfortable working with her because she develops a plan designed specifically for you. She is not trying to sell a quick fix, she teaches you skills and provides you tools, you will use the rest of your life. Thank you, April!!!”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)
Veronica D.
California“April is truly outstanding. She knows what she’s talking about and shares the info in helpful, non-intimidating ways. She constantly lifts up and reassures her clients through every step toward better overall health. 13/10 definitely recommend!”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)
Jessica D.
California“April is one of the most knowledgeable professionals. A few years ago after I had my 3rd child, I had gained a tremendous amount of weight. With April’s guidance I was able to lose 60 lbs! You find anyone more dedicated to your success!”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)
Kate F.
Washington“I cannot recommend April enough!! She has taught me so much and set me on a path to succeed in my nutrition and fitness goals! I have had such a valuable and successful journey with her that was fun and not stressful yet effective!! She knows what she’s talking about!!”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)
Jennifer L.
California“April is informed, down-to-earth, and SO generous with her support and expertise. She’s the best coach for troubleshooting, creating a plan, accountability, and meeting your fitness/nutrition goals in a sane, sustainable manner that’s actually effective and long-term! I cannot recommend her enough!”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)
Shoshana K.
Minnesota“I have loved to exercise and push my body really hard for years, but after I had my kids my workouts stopped giving me the same results I was used to seeing. I developed some nagging injuries from overuse, was always tired, lost a lot of strength and muscle, and gained weight. After working with April for 3 months I have so much more energy! She programmed an effective at-home workout and nutritional goals based on my limited equipment and schedule.
Since starting her workouts and nutrition program I feel healthy again because I strong and capable of meeting my goals each week.
April also helps me understand how to eat to feel energized, full, and do so on a way that is sustainable. I was a chronic yo-yo dieter and have had a lot of short-term success with fad diets but they never last. April coaches me through various stumbling blocks with her shame-free approach. Now I have a healthier relationship with food!”
![](https://boldplatenutrition.com/wp-content/uploads/2021/10/boldplate-logo-150x150.png)